You don’t need to be perfect…you just need to get started.
Start Here
Step 01 — Free Consultation
Schedule your free 20 minute consultation. Get answers to your fitness questions, find out what we have to offer, and decide if we’re a fit.
Step 02 — Pick a Plan
No matter what your goals are there is a program for you.
Step 03 — Work Hard [Have Fun]
Begin your fitness journey and never forget why you started. Your direction is more important than your speed.
Why Train With Us?
At Valdes Performance, we're committed to more than just temporary fitness goals. We focus on creating lasting lifestyle changes that enhance your overall well-being. Our personalized training programs, designed with your specific goals in mind, prioritize sustainable habits and long-term success. We accommodate your schedule and availability, ensuring convenience and consistency in your fitness journey.
Personal training at Valdes Performance goes beyond exercise—it's about building confidence and empowering you to take control of your health. With our expert trainers as your dedicated guides, you'll feel supported every step of the way. Join us and discover how personalized fitness can transform your life, helping you feel your best and achieve your goals with confidence.
Our Training Approach
At Valdes Performance, our training approach is grounded in personalized attention and expertise. We believe in creating customized fitness programs that cater to your unique goals and needs. Here's what sets our approach apart:
Personalized Programs: Each training program is tailored to your specific fitness level, goals, and preferences.
Holistic Wellness: We integrate fitness with overall wellness, emphasizing balance, flexibility, and nutrition for comprehensive health benefits.
Expert Guidance: With certifications in CSCS, RSCC, and NASM, our trainers provide expert guidance and support to ensure safe and effective workouts.
Flexible Scheduling: We understand life's demands. That's why we work around your schedule to make fitness accessible and convenient.
Building Confidence: Beyond physical fitness, we focus on enhancing your confidence and mindset, empowering you to lead a healthier, more active lifestyle.
Long-term Results: Our goal is not just short-term progress, but lasting changes that improve your quality of life and well-being.
Explore our training philosophy and discover how Valdes Performance can help you achieve your fitness goals with personalized care and dedication.
Training Options
At Valdes Performance, we offer flexible training options designed to fit your lifestyle and goals:
One-on-One Training: Personalized sessions focused entirely on your needs and goals, ensuring maximum attention and progress.
Partner Training: Train with a friend or family member under personalized guidance, combining motivation with individualized coaching.
Custom Small Group Training: Create your own small group with friends or colleagues, enjoying tailored workouts and shared motivation.
Whether you prefer the intimacy of one-on-one sessions, the camaraderie of partner training, or the customization of a small group, our diverse training options cater to your preferences and maximize your fitness journey. Experience the difference at Valdes Performance and achieve your fitness goals with personalized care and support.
Personal Training Rates
$50
30-Minute Session
Our 30-minute sessions at Valdes Performance are perfect for those looking to maximize their time with an efficient workout. You'll receive focused, individualized attention from your trainer in a private studio setting. These sessions are ideal for fitting a workout into a busy schedule while still achieving effective results. With access to our Valdes Performance app and monthly reassessments, you'll stay on track toward your fitness goals.
$80
50-Minute Session
Step up your fitness game with our 50-minute sessions, offering more time for comprehensive workouts tailored to your goals. In addition to personalized attention and access to our app, these sessions allow for deeper engagement, additional exercises, and enhanced recovery periods. Whether you're targeting specific fitness milestones or prefer a more detailed approach, our 50-minute sessions provide the flexibility and intensity you need for success.
What people are saying.
“I recommend Valdes Performance to anyone who wants to become the best version of themselves.”
— Pawan K.
“I definitely recommend Cristina based on comprehensive knowledge, attention to detail, and assistance with personal success.”
— Tracy M.
“Cristina does a great job catering exercises to best suit the individual.”
— Chris B.