Elevate Your Performance with ESI Training
Endurance, Strength & Injury Prevention
Elevate Your Child's Performance with ESI Training
At Valdes Performance, partnered with Kinetic Dance Force, we understand that as a parent, you want the best for your child's physical and emotional development. Our Endurance, Strength, and Injury Prevention (ESI) Training is designed to help young dancers and gymnasts not only excel in their disciplines but also build confidence and resilience that extends beyond the studio.
Benefits for Your Child:
Physical Development: Our program enhances muscle strength, flexibility, and coordination, leading to improved performance and a reduced risk of injuries.
Emotional Growth: By setting and achieving personal goals, your child will experience increased self-esteem and a sense of accomplishment.
Social Connections: Training in a group setting fosters teamwork and camaraderie, helping your child build lasting friendships.
Expert Guidance Tailored to Your Child's Needs
Led by Cristina Valdes, a Certified Strength & Conditioning Specialist and former Level 10 gymnast, our ESI program offers personalized training that caters to each child's unique abilities and aspirations. Cristina's expertise ensures that every participant receives the attention and support they need to thrive.
Customized Training Plans
Each session is tailored to address individual strengths and areas for improvement.
Safe and Supportive Environment
We prioritize your child's safety while encouraging them to push their boundaries.
Progress Tracking
Regular assessments keep you informed of your child's development and achievements.
Join Our Supportive Community Today
Becoming part of the Valdes Performance family means more than just attending a class; it's about joining a community that celebrates every success, big or small. Our ESI Training classes are held every Friday from 6:00 to 7:00 PM at our Winter Springs facility, with a monthly fee of $75.
Ready to Support Your Child's Journey?
Sign Up Now: Register Below to secure your child's spot in our next session.
Explore Our Programs: Learn more about our offerings on our Classes page.
Contact Us: Have questions? Reach Out to our team for more information.
At Valdes Performance, we're committed to nurturing your child's potential, both on and off the stage. Join us in empowering the next generation of confident, strong, and resilient performers.
Have Questions about ESI Training? We’ve Got Answers!
Expect a response within 24 hours! Want to get in contact quickly? Call or text Cristina at (407) 697-5420.