It’s time to commit to you.
Achieve your fitness goals with our Online Personal Training program, designed to be both effective and enjoyable. For just $99/month, you'll receive:
Custom workout plans tailored to your goals and limitations.
Full workout demonstrations and progress tracking over 4 weeks.
Daily nutrition and habit tracking for added accountability.
Flexibility to work out anywhere with access to our resource vault.
Monthly Zoom or in-person meetings to reassess goals, go over technique, address questions, and go through a sample workout.
Direct access to your trainer 5 days a week via text, call, or email.
And the best part? You can start with a FREE 30-minute session where we'll cover everything from proper technique and setting up your personalized program to a body composition analysis and nutrition review. We'll even guide you through using our app and kickstart your journey with a simple workout tailored just for you.
WHAT YOU GET
Tailored Workout Plans
Receive custom workout plans designed specifically to meet your unique goals and accommodate any limitations you may have. Each plan ensures you can train effectively anywhere—at home, in a hotel room, or even at the beach—through the Valdes Performance app.
Progress Tracking
Track your progress with detailed records of your workouts, improvements, and milestones over 4 weeks. The Valdes Performance app helps you stay motivated and see tangible results as you advance in your fitness journey, no matter where you are.
Nutrition & Habit Guidance
Benefit from daily nutrition and habit tracking through the Valdes Performance app to keep you accountable and aligned with your fitness goals. Our guidance will help you make healthier choices and develop sustainable habits for long-term success, wherever life takes you.
Monthly Reassessments
Included is a 30-minute Zoom or in-person meeting each month to reassess your goals, review your technique, address any questions, and go through a sample workout. These sessions ensure you stay on track and continuously improve your fitness routine, with the flexibility to participate from anywhere.
Direct Trainer Access
Enjoy direct access to your trainer 5 days a week via text, call, or email for personalized support and guidance. Whether you need advice, motivation, or answers to your fitness questions, the Valdes Performance app allows you to stay connected and supported every step of the way.
Start Here
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Book your initial consultation via Zoom or in person: Valdes Performance Booking Page (picktime.com)
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During the consultation, we'll discuss your goals, current habits, body metrics, and address any questions or concerns you may have.
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If we're a good fit, we'll set you up with the Valdes Performance app to track your progress and stay accountable.
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Your trainer will create a personalized workout plan tailored to your specific goals and fitness level.
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Embark on your fitness journey with confidence! Follow your workouts through the app and stay connected with your trainer for support, motivation, and any questions that arise.
Get Started Today!
Get Started Today!
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!